Eliminate Fat. Gain Muscle. Optimize Your Health.
What is Core To Floor?
Only 55% of adults engage in enough physical activity to achieve health benefits. Even the smallest daily tasks can become more difficult as a sedentary lifestyle can lead to a decrease in bone density and lean muscle mass, tightened hip muscles, and an overall loss in muscle strength. Core to floor therapy is the first non-invasive solution to addressing the whole core which can improve muscle strength, balance and incontinence.
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